dont believe everything you thik

joseph nguyen

 is a book that explores the idea that our thoughts, while sometimes helpful, can also be a source of suffering and that we don’t have to be controlled by them. It suggests that we are not our thoughts, but rather the awareness behind them, and encourages readers to observe their thoughts without getting caught up in them. The book offers practical strategies, drawing from mindfulness and cognitive-behavioral techniques, to help readers identify and challenge negative thought patterns, reduce anxiety, and cultivate a more peaceful and fulfilling life